The 5for5 Membership

A growing library of follow-along MovMed workouts of 5 exercises for 5 minutes each, with weekly live online coaching calls ran by MovMed coaches in English and Spanish.

Current Main 5for5's:

  • Mewing
  • Full Body Warm Up
  • Seated Lower Body 
  • Core
  • Stress 

Coming Soon:

  • Upper Body
  • Lymphatic Drainage 

Also access to continual recordings of new monthly 5for5's being run in the live classes!

$25.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

Disclaimer - By accessing and using this platform and all it's components, you acknowledge and agree to the following:

1.The following online platform is educational. This doesn't replace any medical or physical therapeutic interventions and is meant for educational purposes only.

2. You are responsible for evaluating your own health and wellbeing and determining whether it is appropriate to undertake the recommended exercises or activities in the platform. If you are aware of any factors which would place you at risk to participate in any way with the online training activities, then you should seek appropriate medical advice before beginning this program.

3. By purchasing access to this platform, you acknowledge and are fully aware that you recognize the risks and hazards associated with undertaking in exercise and the activities provided as part of the program, including risk of personal injury sustained as a result of engaging in the program.

4. MovMed can accept no liability for any  personal injury related to participating in the platform.