A growing library of follow-along MovMed workouts of 5 exercises for 5 minutes each, with weekly live online coaching calls ran by MovMed coaches in English and Spanish.
Current Main 5for5's:
- Mewing
- Full Body Warm Up
- Seated Lower Body
- Core
- Stress
Coming Soon:
- Upper Body
- Lymphatic Drainage
Also access to continual recordings of new monthly 5for5's being run in the live classes!