Free

Disclaimer - By accessing and using the program, you acknowledge and agree to the following:

1.The following online product is an educational course. This doesn't replace any medical or physical therapeutic interventions and is meant for educational purposes only.

2. You are responsible for evaluating your own health and wellbeing and determining whether it is appropriate to undertake the recommended exercises or activities in the program. If you are aware of any factors which would place you at risk to participate in any way with the online training activities, then you should seek appropriate medical advice before beginning this program.

3. By purchasing this program, you acknowledge and are fully aware that you recognize the risks and hazards associated with undertaking the exercises or activities provided as part of the program, which may include discomfort or personal injury sustained as a result of engaging in the program.

4. MovMed can accept no liability for personal injury related to participation of this course.

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5 for 5 - Free Intro to MovMed

5 exercises for 5 minutes each to improve your sitting, standing, and stress tolerance.

What you'll get:

  • Self-Assessment Tool
  • Follow-Along Videos
  • Powerful Techniques for going from #stresstostrong