 MovMed Level 2
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As we launch our Foundations of Functional Training (FFT) 10 week course, we're going to use that template as a base to teach a more in-depth approach to coaching others using MovMed principles. We aim for Level 2 to give you the tools to give custom structured programming to your clients.
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By registering for Level 2, you will receive...
The FFT 10-Week Course (Priced at $350)
8 Weekly Online Group Classes
6 Weekly Online 1-on-1 Sessions (45 Minute Sessions)
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Our first wave will start December 16th/2024. There will be 3 weeks of private and group sessions, 2 weeks of just group sessions, then 3 more weeks of private and sessions.
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There are 12 spots available in this first wave, so in the event that we can't fit everyone into the first wave of the live coaching, those who register now will be taken through the 2nd round, likely starting in March 2025. You will still gain access to the FFT and other web materials that will go along with Level 2.
Topics Include
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Motility = Slide & Glide (Precursor of mobility/flexibility)
Midline = Deep Frontline/Centerline/Butt-Mouth
- The limbs have their own which feed back to primary midline
Cranial Nerves = 1-10
Fascia = Skin
10 Bodily SystemsÂ
Sympathetic/Parasympathetic
Visual/Vestibular & A Stable Spine
- VOR: hand to back of skull & moving the eyes to feel our âbracingâ
FOPsÂ
- Cranium
- Neck
- Thorax
- Core
- PelvisÂ
BOCT = Blood Occlusion Counter Tensioning (Compression/Expansion in isolation)
MFA = MyoFascial Activation (Recruiting ânewâ tissues in order to learn to yield) Â
